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Good Morning Breakfast!

oatmealBreakfast is one of the most important meals of the day.  It revs up your metabolism and gives you the energy needed to get your day going.  Here’s a quick, easy and tasty recipe to put a smile on your face.

Coconut and Flaxseed Oatmeal:

  • ½ C Oatmeal
  • 1 T Flaxseed meal
  • 1 T Coconut oil
  • Dash of sea salt

Cook your oatmeal either in the microwave or stovetop depending on preference.  Add Coconut oil and Flaxseed meal.

For some flavor and texture variation, add one or a few of your favorite: fresh or frozen berries, banana, honey, jam, chopped nuts, raisins, agave syrup or coconut flakes.

To keep flaxseed fresh, store it in the refrigerator.  You may also consider buying whole flaxseeds and then grinding your own in a coffee grinder every several days to help preserve freshness.

Health Benefits for You and Baby:

  • Flaxseed is a good source of fiber, lignans, and alpha linolenic acid (ALA).  It improves digestion, and offers a good source of energy.  It also helps fight “the Blues.”  Check out more benefits for flaxseed here: http://www.flaxhealth.com/howflaxhelps.htm
  • Coconut oil contains medium chain fatty acids, or medium chain triglycerides (MCTs).  These are different from longer chain fatty acids which are found in other plant-based oils.  MCTs burn up quickly.  They help stoke the internal fire and raise the body’s metabolism.  Coconut oil also promotes good health.  One of the MCTs in coconut oil is lauric acid.  When lauric acid is consumed, it destroys several bacteria and viruses.
  • Oats are a good source of many nutrients including vitamin E, zinc, selenium, copper, iron, manganese and magnesium.  They also provide some protein.  Oatmeal is a good source of fiber which helps regulate cholesterol and aids in digestion.

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We're usually all about the mamas but today we'd l We're usually all about the mamas but today we'd like to wish Happy Father's Day to all the dads out there. Did you know dad's love #mothersspecialblend too? They can even peal the label off and keep it for themselves. ❤️ rg @sollybaby
Got a birthday coming up? Try baking a delicious s Got a birthday coming up? Try baking a delicious sugar free cake for baby. It's better for their emerging teeth and health! #mothersspecialblend rg @navygraceblog
We’ve been taking these past few weeks to pause, We’ve been taking these past few weeks to pause, listen and make space for important discussions. Hoping we can heal together and pave the way for an equal and just future for every person.
There is no evidence to date that Covid-19 can be There is no evidence to date that Covid-19 can be transmitted through breastmilk. Continue to breastfeed but make sure to wash hands thoroughly and keep surfaces disinfected. For more resources  check out @lamaze. #lamaze #mothersspecialblend
Childbirth can seem overwhelming even in normal ci Childbirth can seem overwhelming even in normal circumstances. Remember you have the right to have a birth companion of your choice accompany you during pregnancy. #mothersspecialblend rg @adriiserrano_
This is a photo of Karen the creator of Mother's S This is a photo of Karen the creator of Mother's Special Blend Skin Toning Oil when she was pregnant to help prevent stretchmarks. AND she did not get ONE! Today MSB has been sold nationally for over 45 years. Pretty Unique beginning with the best results. #mothersspecialblend #MountainOcean # SkinTrip
#Lamaze #motherhood
Wondering whether to go with cloth diapers or disp Wondering whether to go with cloth diapers or disposable ones? There’s alot to consider but now there are also biodegradable diapers available at retailers like @wholefoods. There are many pros and cons to each option do your research and decide whats best for you. #mothersspecialblend
Can COVID-19 be passed from a woman to her unborn Can COVID-19 be passed from a woman to her unborn or newborn baby? WHO doesn't know if a pregnant woman can pass the virus to her baby during pregnancy or delivery. To date, the virus has not been found in samples of amniotic fluid or breastmilk. Stay informed and stay safe! #mothersspecialblend rg
Happy Mothers Day to all the amazing mammas out th Happy Mothers Day to all the amazing mammas out there. You’re doing great and we ❤️ you! Rg @jaycina #mothersspecialblend
Social distancing but make it cute! 💕#motherssp Social distancing but make it cute! 💕#mothersspecialblend rg @alex_a_jeffries
Every night is spa night these days! Treat yoursel Every night is spa night these days! Treat yourself and your little one to a warm bath and application of  Mother's Special Blend. We're all natural - safe for mom and baby! #mothersspecialblend rh @tugbakirtanakar
“A baby's smile is a bit of sunlight wrapped in “A baby's smile is a bit of sunlight wrapped in your arms.” - Unknown Author #mothersspecialblend
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