Here are a few tips for when you can’t get to sleep:
- Be active everyday, getting your exercise early
- A warm bath with candles will wind you down
- Eating a small amount of yogurt or drinking a cup of camomile tea can help keep you from getting hungry during the night
- Meditate with gentle music that will lull you to sleep
- Make sure to turn off screens at least 30 minutes before bed (tv, computers, phones)
- Dimming the lights and listening to soothing music can help make your space conducive to sleep