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Navigate With Ease from Newborn to Toddler

sleeping newborn baby in the slingGetting around town with your new addition to your family can be challenging. New babies are so little and need special care in the car, in a snugli, or sling. Make sure to support the babies’ head in any situation. For car seats they make car seat head supports that you can throw into the wash. They are well worth the investment for your babies’ comfort and you can find them for under $20.

A sling is a wonderful way to walk around with your little one and keeps them right up against your chest. The sling continues into toddler years. Slings come with diagrams of many different ways to position your baby to toddler in comfort and a sling frees you up to use your hands. A sling supports your posture too. Make sure the support around your back is wide and padded for your comfort.

Other recommendations for you and your baby:

  • Take your baby out of the car seat when you are parked. You will be giving your baby air, connection to you and best of all, divesting yourself of 15 pounds that you do not need to carry around. You will get adept at getting your sleeping baby to and from the car without putting unneeded strain on your back.
  • Simple umbrella strollers are great to keep in the car for Dads, baby sitters and grandparents too. Find the ones that you can open and lock together with one hand, pushing a button just like a traditional rain umbrella. Make sure it is light- weight and the handles are adjustable.
  • If your baby is struggling to sleep, then you might want to look into sleep training. There is nothing worse than sleepless nights, for you or your baby; we’ve all been there.
  • A sunshade for your car window is a good idea. These shades are sold by QuikSnap and will help to keep your baby cool and protected on car journeys.
  • A large blanket or quilt can be put down anywhere. Keep 2-3 in your car for impromptu park picnics, or play dates.

Remember natural and simple is always best. Follow your health care providers advice when it comes to you and your baby.

A Changing Body

Besides your growing baby-belly, your feet may also be getting larger. That is because the pregnancy hormone that loosens the ligaments and joints in your pelvis also loosens the ligaments in your feet, causing your bones to spread. It’s nice to know it’s the hormones and not the extra pounds of baby weight, right?

Here are some supportive ideas to help you as you change:

  • Purchase a comfortable walking shoe. It may be a half size or even a whole size larger than you’ve been wearing.
  • Slow down, walk more carefully, and avoid pushing yourself to exhaustion.
  • Pamper yourself with a pedicure and play with a crazy color of polish. (Look for a non-toxic one )
  • Raise your feet above your head for 15 minutes a day.
  • This is a time to ask for mommy time from your partner. Ask for a foot massage using Mother’s Special Blend as a massage Oil for those feet, and totally relax.

As your breasts get larger you will need some extra support. You may even grow out of the bra that you bought just last week. That bra will come in handy and will fit again in the future. You will come down in size after breast-feeding and need to be fitted again. The likelihood of a woman’s breast size changing after going through pregnancy and breastfeeding is very high as when women have decided to stop, they may find that their boobs don’t look the way they used to. Some may choose to go to New York City’s plastic surgeon, Dr. Joshua Hyman for a consultancy on what can be done. Sometimes a reduction can help immensely, or a lift procedure. Either way, when the change happens, it may have an impact on your confidence and the clothes that you decide to wear. There are many options that you can consider if you feel uncomfortable with the way your breasts look, like looking at something similar to this breast augmentation in Baltimore as they will be able to offer you options that can help you get your confidence back again. If you decide to have this procedure done, you will definitely need to buy new bras. Some women may find that their breasts return to their normal size so this is also a good time to find help in proper fitting. Many department and specialty stores have trained staff that can help you as you go up and down in size. Don’t buy a lot of bras in any one size, but arrange them in your drawer by sizes so you can find the one that fits today. You could also head on over to sites like Rank & Style for a rundown on the top 10 different strapless bra variations that could offer your breasts extra support while still remaining comfortable, some of the options are also very flexible meaning if your breasts change size in a matter of weeks, it shouldn’t be a problem.

Pregnancy and Memory

Forgetting things? Know that your elusive memory will improve after the birth of your baby. You are not crazy- this is normal. If you can remember just this one thing you will be ahead of the game.

Here are some suggestions for keeping on track:

  • Most of all keeping a sense of humor is key and don’t forget to tell the father and your friends that you need their help. If everyone is asking how he or she can help then this is the time to reach out and let them know that your memory is spotty and gain their support and understanding.
  • Recruit your friends to remind you of important things. Have them call you or text you a half hour before important appointments, or set alarms on your phone with the appointments spelled out (don’t think that you will remember what the alarm is about).
  • Make lists and put them in your purse, on your bathroom mirror and next to your bed. You can’t have too many reminders at this time.

MassageI have a memory story to share with other moms. I’m a good knitter (cable stitches, and interesting switches of color in my patterns) and overall I like to challenge myself with a complicated design. Well, I selected a very easy baby blanket pattern that I could do in my sleep. And it looked like I did it in my sleep. I ripped it out countless times, dropped stitches and forgot where I was in a simple three-step pattern. I knitted the blanket at least 6 times and it’s still not perfect. But, the love knitted in is infinite and I have the perfect baby. The imperfect baby-blanket is now packed in a box awaiting the next perfect baby.

Let go of perfection in yourself and others, life is more about the small moments that add up to the joy that you can share with your friends and family.

Mother’s Special Blend is a good reminder for scheduling joy. Give yourself permission to pamper yourself and loved ones with Mother’s Special Blend and the simple pleasure of massaging hands, feet, bellies and breasts as you await your perfect baby. Remember natural and simple is always best. Follow your health care providers advice when it comes to you and your baby, they have seen and heard it all so don’t be afraid to ask them questions.

Preparing a space for your baby

If you are a first-time mom creating a room or part of a room can be overwhelming. Do we need a crib, bassinet, nursing chair, changing table, swing, playpen … and what should we pay for these items? What is the most important?

You might be overwhelmed by the many products available, and your budget could be overwhelmed too! Babies can be expensive, so it’s important to keep an eye on your budget as this can go down quickly. When trying to fund all of these essential things, it might be worth looking for second-hand items. Alternatively, there are ways to try and raise money to give yourself some financial support from friends and family. GoFundMe is one of the most popular methods for raising financial help these days, so it might be worth setting one up if you’re struggling to afford essentials for your child.

When purchasing for the baby, we suggest that you start out small and purchase what you think you need for the first six months. If you have friends that have recently had a baby, ask them for help. They might even loan you a few items to get started.

When I asked a friend what was the most important thing in their baby’s room I was surprised to find that it was not anything for the baby, but a small water dispenser for the nursing mom. I kept it close to the nursing chair and made a concerted effort to drink water as I nursed. Something so simple as easy access to water really helped to make it easier to nurse and to relax and enjoy my baby at the same time.

Another handy item that a different friend suggested was a basket of soft washcloths. It really is the small things that make a difference, not the expensive high-ticket items.

You could also simplify your stash of lotions and soaps – Mother’s Special Blend is all you need to keep your belly and breast skin toned, soft and flexible. It relieves sore, chafed nipples, and is safe for your baby.

Remember, natural and simple is always best. Follow your health care provider’s advice when it comes to you and your baby, they have seen and heard it all, so don’t be afraid to ask them questions.

Breast Pads for Nursing

Before having your baby, you may want to stock up on some breast pads or nursing pads.  Sometimes while nursing, you’ll find that your breasts leak or are moist depending on your frequency of nursing.  Breast pads will keep you more comfortable and dry.  You can find disposable or reusable pads.  They also come in several different shapes and are made of a variety of materials.  You may even want to try a few kinds until you find the ones that are most soft and comfortable to you while also appearing invisible when inserted into your bra.  You should be able to find these at most drugs stores or through many online vendors.  Good luck preparing for your little one to arrive!

Healthy Eats – Muffin Recipe

Its always good to have something healthy available that can double as a quick breakfast or filling snack.  I recently discovered this muffin recipe and absolutely love it.  It’s packed with energy and the main ingredient is nutrient rich buckwheat flour, which also happens to be gluten free.  Bananas offer a little something sweet, carrots give a little texture, and flax seeds provide your omega-3s.

Check out the recipe here:

http://www.sheletthemeatcake.com/2010/02/m-c-s-buckwheat-muffins/

Your Breasts during Pregnancy

dreamstime_18551509Expect your breasts to become a bit swollen during pregnancy. In fact, this is one of the earlier signs that you are pregnant! Hormonal changes cause increased blood flow, and several months into pregnancy, your body will begin producing milk in preparation for your baby.

As your breasts change and become larger, make sure that you continue to be comfortable by buying bras in a size that fits. Many bra stores offer free fittings, and this might be just the thing to help you choose a size that will offer good support and comfort. Cotton bras or bras with fewer seams and perhaps even without underwire may be a good choice.

If you are purchasing a bra later in pregnancy, or if you purchase a nursing specific bra, consider finding one that fits when the clasps are at their tightest. You will be able to loosen or tighten this bra so that it fits well throughout the day.

You may also notice that your breasts and nipples become more sensitive. This again is due to hormonal changes and swelling of your breasts. Use some Mother’s Special Blend on your breasts to keep your skin toned and soft!

Things to Consider Before You Deliver: Part 1 – Bring a Girlfriend

As you plan for your baby’s due date, consider having a girlfriend or close female relative join you for the delivery.  If you have a friend that has already had a baby, even better – she will know exactly what you are going through and will be able to provide extra TLC.

If you have concerns about this additional attendee, think of the following, and do give some serious consideration to bringing a girlfriend.


Concern:  Having too many people at the birth will take away from my privacy.

Consideration: Depending on the length of your labor you may be attended to by multiple nurses and the doctor.  Being in the maternity unit is not an entirely “private” experience.


Concern: This should be a special moment for my husband and I to share.

Consideration:  Yes, having your baby should be a special moment for the two of you to share.  Being in labor can take many hours.  If you have a girlfriend with you, your husband may be able to sneak off for some much needed coffee or a snack.  Husband and girlfriend will probably be more cheery and supportive to you if they can each take an occasional break.  When your baby is finally being born, you can choose to have everyone additional step out of the room so that you are sharing the special moment just with your husband.


Concern:  Having an extra person at the birth will be more work for me to coordinate.

Consideration:  Any girlfriend or family member that you invite should be a person very close to you.  Talk to them about this idea months in advance.  Discuss how she might best help you.  Perhaps she could give you a foot or hand massage as you have contractions.  Maybe she could think of nice stories to share to help pass the time.  When you go into labor, let your friend shine and help you in any way she thinks of.

Ultimately, having babies is something that only women do.  Having a girlfriend with you during the birth of your baby could give you that needed extra support, and will provide additional love as you bring your baby into the world.

Energy High – Cravings Low

What?  You say this sweet tooth and craving for salty snacks can be kept at bay?  Even while pregnant?

The answer is Yes!  Even though you may be eating for you and baby, keep it healthy.  You’ll feel better, think more clearly and continue to stay fit.  Baby will have the benefit of growing and developing with rich nutrients.  You’ll have more energy to continue doing all those things you love to do on any normal week.  Your friends, husband and baby will all thank you!  Here’s how:

Eat more often.  That’s right – if you find that your energy levels are spiking and dropping, have smaller meals interspersed with a few snacks.  Try a moderate breakfast about 20 minutes after you wake up, followed by a mid morning snack.  Eat a healthy, lighter lunch, continue with a small mid-afternoon snack and finish off with dinner.

Eat foods that offer sustained energy.  Loose the fast burning foods that are rich in simple sugars. Here are a couple ideas:

  • Breakfast – oatmeal, or a few eggs and a slice of whole grain toast, granola with yogurt and some fresh berries
  • Morning snack – a handful of almonds or mixed nuts, a banana
  • Lunch – fresh salad with greens a few veggies of your choice and grilled salmon or chicken (if pressed for time, tunafish with salad is quick, easy and tasty
  • Afternoon snack – a granola bar and apple, cut vegetables
  • Dinner – lentil soup, chicken with brown rice and mixed veggies

You may miss those unhealthy snacks at first – but – rather quickly you will notice just how good you feel and those cravings will subside.

Expand your palate with some of these resources that offer great tips for healthy mouth watering recipes:

  • Chef MD
  • Whole Foods Recipes
  • Fit Pregnancy Recipes

Buen Provecho!

8 Tips to Keep Comfy on Car Rides

car-road-tripWhether its a car ride to see relatives or a fun weekend getaway, make sure you’re prepared to enjoy the whole weekend including the car trip. Car rides can be the perfect excuse to spend some quality time chatting, or just zone out to good tunes while enjoying the scenery. If you’re planning a road trip, it goes without saying that the main thing you’ll need is a car. However, you could opt for something else like an RV Rental Denver which would give you far more space for you and your family to spread out in and would allow you to explore the country in luxury.

Road trips are usually quite long, so your car needs to be able to travel long distances without breaking down. If you’re unsure whether your car is fit for driving a long way, you might want to consider purchasing a second-hand car instead. Some people like to use Autozin to find a selection of vehicles, however, picking the right car will depend on a number of factors. It depends how many people you’re taking and how much you’re taking with you. Choosing a spacious car might be a good idea, especially if you’re going to be in it for a while.

You could also consider renting a car purely for the purpose of your road trip. This can be particularly useful if you are heading overseas. Not sure where to start? There are some fantastic car rental companies out there online nowadays so do not be afraid to shop around online to find the best deal ahead of your road trip. For example, if you are looking for a car rental in iceland it is well worth doing some research into Icelandic car hire companies in advance of your visit so that you already have an idea in mind of the type of vehicle that you would like to rent.

There are no doubts about it, sitting for too long can be uncomfortable for anyone. As you get along in months in your pregnancy, make sure that you are ready to enjoy a good road trip! As mentioned above, if you don’t think the car you own is comfortable enough for a long car journey, look into Family Car Hire so the car is a bit more spacious and considerate to the needs of your growing family.

  • Check with your OB to make sure travel is a good idea.
  • Keep a couple water bottles handy in the trunk. Rehydrating boosts energy levels.
  • Also keep a couple snacks ready in your car in case you are feeling hungry. Granola bars or apples are quick, store well and create hardly a mess.
  • Take an extra jacket or shirt for layering options.
  • For longer road trips, travel with someone else – especially as you are further along in your pregnancy.
  • Wear your seatbelt low and snug around your hips.
  • If your traveling during your third trimester, take along a copy of your prenatal records.
  • Get out of the car frequently for “scenic” breaks and to walk around and stretch.

Prepare in advance and consider avoiding travels to places that go to places too remote. If you’re sharing the ride with someone else, take a pillow and catch a short nap. Enjoy these pre-baby travels!

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In many ways, the joys and pains of parenthood are In many ways, the joys and pains of parenthood are equal to the joys and pains of labor and birth. Both are beautiful and emotionally charged. Mindfulness is an extremely valuable, research-based tool, and perhaps the closest solution we have to a parenting manual. Visit Lamaze.org for tips on breathing and mindful parenting. #mothersspecialblend
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HAPPY MOTHER’S DAY! During pregnancy you should HAPPY MOTHER’S DAY! During pregnancy you should drink 8 to 12 cups (64 to 96 ounces) of water every day. Water has many benefits. It aids digestion and helps form the amniotic fluid around the fetus. Stay hydrated! #mothersspecialblend 💙💙
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Plan your meals to meet nutrition goals during pre Plan your meals to meet nutrition goals during pregnancy. Perhaps the most important tool: use a list when you shop! It will help ensure you have what you need to make the meals you choose, and avoid impulse and convenience food buys. For more tips check out @lamaze and read their blog post on the subject. #mothersspecialblend
In early labor, contractions begin to follow a pat In early labor, contractions begin to follow a pattern and can be anywhere from 6-20 minutes apart. If labor continues, contractions will get longer, stronger, and closer together. Often, early labor becomes an emotional game - try taking a bath, resting and eat normally. For more info visit @lamaze and read their blog post on the subject. #mothersspecialblend
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